Private and Small Group Instruction
I welcome inquiries
about offering
small group private classes in corporate and private settings.
$60-75 per hour depending on location.

Please Email me to inquire about classes, workshops or
for conducting a private class for an upcoming event.

peace.
Liz.

Yoga with Liz

"For me, yoga has been a means of connecting with my own creative potential and inner resources to cultivate a joyful and balanced life. The physical practice is but a bridge to harnessing our own power to heal, renew and foster vitality. In teaching, my primary goal is create the experience of flow in practice and to convey the essential elements in a manner that will enable the student to create their own practice."

Namaste!

I welcome the opportunity to introduce my creative approach to this ancient practice to novices and experienced students. The Aerie offers an inspiring environment to reconnect with your spirit, mind and body and is an ideal location for personal retreats, yoga sessions and private practice.

Vinyasa Flow Yoga

An eclectic approach to practicing yoga asanas, vinyasa yoga emphasizes the use of the breath to inspire the movement from one posture to the next, creating a sense of "flow" that unifies the body and mind. This practice is easily adaptable to all physical levels and promotes a profound sense of well-being and balance.

Yoga Trance Dance

Based on a foundation of yoga postures, yoga trance dance, especially as it has been developed by Shiva Rea, one of my most inspiring teachers, is often found to be easier and more accessible than yoga. Simple, sustained, oscillating (circular) movements in the body and the opportunity to cultivate free-flowing, fluid movements to inspirational music generates an profound state of relaxation and opens the mind to new levels of awareness and facilitates the transformation of consciousness.

Restorative Yoga
Restorative yoga poses make use of blankets, bolsters, chairs, the wall, anything that supports the body's ability to deeply relax. During deep relaxation all the organ systems of the body are allowed to enjoy a profound recuperation that lowers blood pressure, strengthens immune functions, and benefits digestion, elimination, as well as alleviating muscle tension and generalized fatigue. Restorative poses are easy, almost deceptively simple to practice, but the benefits are profound, whether we are in recovery or simply stressed out.

Private and Small Group Instruction
I welcome inquiries about offering
small group private classes in corporate and private settings.
$60-75 per hour depending on location.

Beginning Students / Continuing Students
We're all beginners! Yoga is an ocean and we will never plumb its depths in a single lifetime.
My focus is to empower the practitioner to develop a personalized practice suited
to their needs and lifestyle.

Small Group Classes are offered in 6-week courses
The group will learn and advance through a
series of breathing practices, postures, and
meditation based on the level and style chosen in a
period of 6 consecutive weeks.

Sample Six Week Program:
Lesson One: Breath & Posture
Lesson Two: Standing Poses & Alignment
Lesson Three: Backbends & Energetic Asanas
Lesson: Four: Forward Bends & Calming Asanas
Lesson Five: Spinal Twists & Inversions for Restoration
Lesson Six: Synthesis and Integration.






Yoga Certifications:

1989 Teacher Training
(17-day intensive)
Tracey Rich & Ganga White,
White Lotus Foundation,
Santa Barbara


2001 Deepening the Practice
(5 day intensive)
Tracey Rich & Ganga White,
White Lotus Foundation,
Santa Barbara

2002 Teacher Training with

Erich Schiffman
Yoga Place, Costa Mesa

2003 Teacher Training with

Judith Lasater
(Relax & Renew Restorative Yoga)

2006 Yoga Trance Dance Teacher's Training with Shiva Rea
Exhale!, Santa Monica

Additional Workshops & Retreats:

Tim Miller
Francois Raoult & Deborah Granger
Amrit Desai
Tsultrim Allione